What happens on a retreat?
A retreat gives several days to one practice, away from phone calls and daily obligations. The programme is set for each retreat and usually combines guided practice, teaching and time for rest.
A typical retreat day includes:
- Morning Zhong Yuan Qigong practice
- Teaching on Qigong and TCM principles
- Guided standing and seated meditation
- Time in nature
- Simple, nourishing meals
- Individual guidance from Dr. Satamgati
Why go on a retreat?
What changes when you step away
At home, practice has to fit around work, family and tiredness. On a retreat it becomes the centre of the day, and many people notice changes they never felt at home. People come to:
Retreats shaped Dr. Satamgati’s own path: at the Shaolin Temple, and during two years in the monasteries of China, Nepal, India and Tibet, from 2003 to 2005. He leads retreats so others can have a few days of the same quiet.
Benefits of group practice
Practising with others for several days in one place makes it easier to stay with the method and to ask questions as they come up.
A focused setting
No commute and no errands. The day is arranged around practice and rest.
Guidance on the spot
Dr. Satamgati corrects posture and technique during practice, while you are doing the exercise.
Practising together
Standing and meditating in a group helps many people practise longer than they would alone.
A routine to take home
You leave with a clear daily practice you can continue on your own.
Signs it is time for a retreat
When everyday life takes too much
- “I haven't had a real break in months”
- “My practice at home keeps stopping”
- “Sleep doesn't restore me”
- “My mind keeps working after work”
- “I want to learn Qigong properly”
- “I've lost my rhythm”
- “I need quiet more than a holiday”
- “I'm ready for deeper inner work”
In their words
What changed for people like you
Frequently
Asked Questions
Questions we are often asked
Q1: Where do retreats take place?
In selected locations across Europe, usually in nature and away from city noise. Contact us to receive dates and places of upcoming retreats.
Q2: Do I need experience in Qigong?
No. Beginners are welcome and the programme includes the foundations. Experienced practitioners work more deeply within the same practice.
Q3: What is included in the price?
This depends on the retreat and the location. Each announcement lists what is included, such as accommodation, meals and the teaching programme.
Q4: Can I organise a retreat for my group?
Yes. If your group or community is interested in a retreat, get in touch and we can plan dates and a programme together.
Q5: What should I bring?
Comfortable, loose clothing, layers for outdoor practice, a notebook and any personal items you need.